Week 1

 Proximal Goal Week 1: Complete 2 one hour full body workouts - Incomplete

Week 1: July 20th & 22nd

Tuesday: Workout completed

Thursday: Class cancelled by instructor

This weeks reflection:

This was my first week and as you can see, it did not go as planned. Instead of getting upset with myself as a fixed mindset would do, I thought to myself at the end of the week, what could I have done differently?

Well, instead of waiting for my instructors class (even though I did not get notified until 6pm when the class starts at 7pm) I should have done a work out on the Friday and used my oxygen on demand membership.

Part of my learning through this course is finding the motivation, I clearly was not motivated to reach my goal for this week however, I learned that part of my SRL is that I did not beat myself up about it and for that I am very happy and proud of myself because I was not always like that.

Stay tuned for more next week...