PME 800 Self-Regulation Blog

 Proximal Goal: Complete 2 one hour full body workouts Wednesday August 11: Completed a 1.5 hour full body workout - Gators Gym Reflection: Today I decided to change things up, I came home for part of the week and went to my friends gym, where I had a great workout and feel great for going. I definitely enjoy the workouts at this gym as I have been once before and will seeking to make it a priority to go when I am home again.  I have noticed that because I am more conscious and focused on working out more by maintaining my goal I am also watching what I consume.  Thursday August 12: Completed a 40 minute hike & kayak Reflection: This was a good day as my girlfriends came up for a visit and we did lots of different activities. It was a fun filled day with lots of "unintentional" workouts here and there throughout the day. I have to say as we were talking at some point in the day we decided to try to keep each other accountable and do health related things; right away I...

Proximal Goal: Complete 2 one hour full body workouts Tuesday August 3rd: Completed Thursday August 5th: Completed Reflection: This week was a little bit of a different week, Tuesday I did not do my regular workout for two reasons: 1.) We were building a deck 2.) it was in the HEAT! I sweated more than my one hour workout... lifting wood, moving wood and walking back and forth this was not your small deck this is a 44 x 14 ft deck. I was worried that if I went to class I would be sick because of the heat and didn't want to ruin my Thursday workout! Thursday  I did it! Workout was complete, I found it hard to go at the beginning, but once I got there I felt so much better. My body enjoyed it and I enjoyed it!