Week 3

Proximal Goal: Complete 2 one hour full body workouts

Tuesday August 3rd: Completed

Thursday August 5th: Completed

Reflection:

This week was a little bit of a different week, Tuesday I did not do my regular workout for two reasons: 1.) We were building a deck 2.) it was in the HEAT! I sweated more than my one hour workout... lifting wood, moving wood and walking back and forth this was not your small deck this is a 44 x 14 ft deck. I was worried that if I went to class I would be sick because of the heat and didn't want to ruin my Thursday workout!

Thursday 

I did it! Workout was complete, I found it hard to go at the beginning, but once I got there I felt so much better. My body enjoyed it and I enjoyed it!