Week 4

 Proximal Goal: Complete 2 one hour full body workouts

Wednesday August 11: Completed a 1.5 hour full body workout - Gators Gym

Reflection: Today I decided to change things up, I came home for part of the week and went to my friends gym, where I had a great workout and feel great for going. I definitely enjoy the workouts at this gym as I have been once before and will seeking to make it a priority to go when I am home again. 

I have noticed that because I am more conscious and focused on working out more by maintaining my goal I am also watching what I consume. 

Thursday August 12: Completed a 40 minute hike & kayak

Reflection: This was a good day as my girlfriends came up for a visit and we did lots of different activities. It was a fun filled day with lots of "unintentional" workouts here and there throughout the day. I have to say as we were talking at some point in the day we decided to try to keep each other accountable and do health related things; right away I thought about this course that I am taking - SRL. I knew that this is the group to do it with as one of the girls is a definite inspiration and is super motivating. I also knew that with the four of us we would keep each other motivated; so we decided to create a snapchat group named "HEALTH" and we will be starting in September sending each other snaps of what we eat and when we workout. This is very exciting as I will keep with distal and proximal goals and will have my friends support along the way!